Course curriculum

  • 1

    Before you begin

    • Introduction- setting expectations

    • Download your workbook
  • 2

    Understand Your Body

    • Root Cause

    • Redefining Your Value

    • Understanding Weight + Set Point

    • BONUS: Understanding Health At Every Size

  • 3

    Body Image Spectrum

    • Body Image Spectrum

    • Body Respect

    • Body Trust

    • Body Appreciation

    • Body Acceptance

    • Body Confidence

    • Check Point
  • 4

    Body Image Healing Tool

    • Body Connections

    • Watch this when your body discomfort is really high

    • BONUS: Shopping