Course curriculum

  • 1

    Welcome!

    • Introduction

    • Recovery Expectations

    • Treatment Expectations
  • 2

    Understanding Eating Disorders

    • Eating Disorder Overview

    • Anorexia Nervosa

    • Binge Eating Disorder

    • Avoidant Restrictive Feeding Intake Disorder (ARFID)

    • Other Specified Feeding and Eating Disorder (OSFED)

    • Bulimia Nervosa
  • 3

    Creating a safe environment

    • Creating a Positive Environment for Recovery

    • Diet Culture & Fatphobia

    • BONUS: The Science Behind Health At Every Size

    • Social Media Literacy
  • 4

    Menu Planning

    • Meal Planning

    • Menu planning resource for partners

    • Menu planning resource for parents

  • 5

    Meal Support

    • Meal Suport

    • Meal support for parents

    • Meal support for Partners
  • 6

    Emotion Regulation and Coaching

    • Introduction to Emotion Coaching

    • Understanding emotions

    • Emotion Coaching Process

    • Emotion coaching for parents

    • Emotion coaching for partners
  • 7

    Communication

    • Communicating with your loved one

    • Communicating with your partner

    • Communicating with your child
  • 8

    Overcoming Food Challenges

    • Food Exposure and Challenges

    • Support during food exposure for parents

    • Support during food exposure for partners
  • 9

    Weight and Weight Restoration

    • State over weight

    • Importance of Weight Restoration and weight neutral approach
  • 10

    Readapting to Recovered Life

    • Readapting to recovered life

    • Readapting to recovered life - Additional tips
  • 11

    Relapse Prevention

    • Relapse Prevention

    • Relapse and maintenance resource
  • 12

    Monthly Education Sessions

    • January 17th, 2024: Social Pressures and New Years Resolutions

    • February 14th, 2024: Self Care Practices to Prevent Caregiver Burnout

    • March 13th, 2024: Nutrition 101 - Debunking Nutrition Beliefs

    • April 10th, 2024: Lapses, Relapses, and Maintenance