Your Role in Recovery is Crucial

When a loved one is navigating an eating disorder, it can be hard to know how to help—or even where to begin.

When a loved one is navigating an eating disorder, it can be hard to know how to help—or even where to begin. 

That’s why we created this Family Support Course—a comprehensive program designed to empower families and caregivers with the knowledge, tools, and community they need to support their loved one’s recovery journey with compassion and confidence.

This course combines self-paced eLearning modules with weekly live support sessions every Wednesday at 12 PM EST, led by an experienced Eating Disorder Specialist.

Each week, we’ll explore key topics like understanding eating disorders, communication strategies, boundaries, meal support, and self-care for caregivers.

Course curriculum

  • 1

    Welcome!

    • Introduction

    • Recovery Expectations

    • Treatment Expectations
  • 2

    Understanding Eating Disorders

    • Eating Disorder Overview

    • Anorexia Nervosa

    • Binge Eating Disorder

    • Avoidant Restrictive Feeding Intake Disorder (ARFID)

    • Other Specified Feeding and Eating Disorder (OSFED)

    • Bulimia Nervosa
  • 3

    Creating a safe environment

    • Creating a Positive Environment for Recovery

    • Diet Culture & Fatphobia

    • BONUS: The Science Behind Health At Every Size

    • Social Media Literacy
  • 4

    Menu Planning

    • Meal Planning

    • Menu planning resource for partners

    • Menu planning resource for parents

  • 5

    Meal Support

    • Meal Suport

    • Meal support for parents

    • Meal support for Partners
  • 6

    Emotion Regulation and Coaching

    • Introduction to Emotion Coaching

    • Understanding emotions

    • Emotion Coaching Process

    • Emotion coaching for parents

    • Emotion coaching for partners
  • 7

    Communication

    • Communicating with your loved one

    • Communicating with your partner

    • Communicating with your child
  • 8

    Overcoming Food Challenges

    • Food Exposure and Challenges

    • Support during food exposure for parents

    • Support during food exposure for partners
  • 9

    Weight and Weight Restoration

    • State over weight

    • Importance of Weight Restoration and weight neutral approach
  • 10

    Readapting to Recovered Life

    • Readapting to recovered life

    • Readapting to recovered life - Additional tips
  • 11

    Relapse Prevention

    • Relapse Prevention

    • Relapse and maintenance resource
  • 12

    Monthly Education Sessions

    • January 17th, 2024: Social Pressures and New Years Resolutions

    • February 14th, 2024: Self Care Practices to Prevent Caregiver Burnout

    • March 13th, 2024: Nutrition 101 - Debunking Nutrition Beliefs

    • April 10th, 2024: Lapses, Relapses, and Maintenance

Why Choose the Family Support Course Over 1:1 Support?

  • More accessible – No long waitlists or scheduling struggles

  • Cost-effective – Get expert support at a fraction of the cost of ongoing 1:1 sessions

  • Flexible learning – Go through the content at your own pace, on your own time

  • Built-in community – Connect with other families who get it

  • Empowering and practical – Learn tools you can apply right away to support your loved one

  • Weekly guidance – Get real-time support from an Eating Disorder Specialist

Choose the Support Option That’s Right for You

We know that every family’s needs are different, which is why we offer two flexible pricing options:

Option 1 : Course + Weekly Group Support — $300 CAD/every 4 week

Get the full experience with access to:

  • All self-paced eLearning modules

  • Weekly live support sessions every Wednesday at 12 PM EST, led by an Eating Disorder Specialist

  • Real-time support, answers to your questions, and the power of connecting with others who truly understand

This is our most supportive and popular option—designed to give you both the tools and the ongoing guidance to navigate this journey with confidence.

Option 2: Course-Only  — $400 one-time fee

Prefer to work through the content on your own? This option includes:

  • Lifetime access to all eLearning modules

  • Go at your own pace, anytime, anywhere

Perfect if you're looking for flexibility, but keep in mind: you won’t have access to the weekly live support sessions, which many families find to be the most helpful and reassuring part of the experience.

Join Us Today!