Course curriculum

  • 1

    Before you start!

    • Welcome Video

    • Intake Form

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    • Community Information

    • How to use THINKIFIC, GOOGLE DOCS, ZOOM LINK and FB

    • Recommended Time To Completion Guideline
  • 2

    Module 1: The Starting Point

    • Introduction

    • Answer this one question before we start

    • Get your workbook!

    • Lesson 1 : Where Did It All Start?

    • Lesson 2: The Starting Point

    • Self- Assessment Questionnaire

    • Lesson 3: Goal Setting- Visualize

    • Lesson 4: Cost/Benefit Analysis

    • Check Point

    • Survey: End of Module

  • 3

    Module 2 : Reject the Diets

    • Introduction

    • Answer this one question before we start

    • Get your workbook!

    • Lesson 1: Diet Belief

    • Lesson 2: Clean the House

    • Lesson 3: Set Boundaries

    • Lesson 4: Body Image ONHOLD

    • Check Point

    • Survey: End of Module

    • BONUS: Live Class on Boundaries

  • 4

    Module 3: Understand your Body

    • Introduction

    • Answer this one question before we start

    • Get your workbook!

    • Lesson 1: Food is not the enemy

    • Lesson 2: Normalize Nutrition

    • Lesson: 3 All foods fits

    • Check Point

    • End of Module Feedback

    • BONUS: Enjoying Restaurants

    • BONUS: Healthy Relationship to Alcohol
  • 5

    Module 4: Feed Your Hunger

    • Introduction

    • Answer this one question before we start

    • Get your workbook!

    • Lesson 1: Feed Your Hunger

    • Lesson 2: Satiety

    • Lesson 3: Restrictions

    • Check Point

    • End of Module Feedback

    • BONUS: Learning to tune in
  • 6

    Module 5: Thinking Traps

    • Introduction

    • Answer this one question before we start

    • Get your workbook!

    • Lesson 1.1 All or Nothing

    • Lesson 1.2 Mind Reading

    • Lesson 1.3 Castastrophizing

    • Lesons 1.4 Magical Thinking

    • Lesson 2: Shift your Mindset

    • Check Point

    • Survey: End of Module

  • 7

    Module 6: Heal Your Body Image

    • Introduction

    • Answer this one question before we start

    • Get your workbook!

    • Lesson 1: Root Cause

    • Lesson 2: Redefining Weight

    • Lesson 3: Redefining Your Value

    • Lesson 4: Acceptance

    • Lesson 5: Respect Your Body

    • Check Point

    • Survey: End of Module

    • BONUS: Live Presentation on Body Image
  • 8

    Module 7: Emotional Eating

    • Introduction

    • Answer this one question before we start

    • Get your workbook!

    • Lesson 1: Types of Emotional Eating

    • Lesson 2: Naming Your Emotions

    • Lesson 3: Identifying Your Emotions

    • Lesson 4: New Coping Strategies

    • Check Point

    • Survey: End of Module

  • 9

    Module 8: Understanding your cravings

    • Introduction

    • Answer this one question before we start

    • Get your workbook!

    • Lesson 1: Why Do You Get Cravings?

    • Lesson 2: Managing the Craving

    • Check Point

    • Survey: End of Module

  • 10

    Module 9: Food as Self Care

    • Answer this one question before we start

    • Introduction

    • Get your workbook!

    • Lesson 1 : What Does It Mean?

    • Lesson 2: Key Nutrients

    • Lesson 3: Mindful Eating

    • Survey: End of Module

    • Check Point

    • BONUS: What if I need to follow a specific diet?
  • 11

    Module 10: Joyful Movement

    • Answer this one question before we start

    • Get your workbook!

    • Introduction

    • Lesson 1: Starting Point

    • Lesson 2: What is Joyful Movement

    • Lesson 3: How to Engage in Joyful Movement

    • BONUS: Red Flags

    • Survey: End of Module

  • 12

    Module 11: The Next Chapter

    • Introduction

    • Self- Assessment Questionnaire

    • Moving Forward >>

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