Course curriculum

  • 1

    BEFORE YOU START

    • What to expect in this section

    • Download Your Workbook
  • 2

    NORMALIZE FOOD

    • Introduction

    • Food Freedom Pyramid

    • Food Basics

    • The Balanced Plate Method

    • Normalize Eating

    • All Foods Fits

    • BONUS: Restaurants

    • Check Point
  • 3

    UNDERSTAND YOUR BODY

    • Introduction

    • Hunger * Re do?

    • Satiety

    • Restrictions

    • Mindful Eating

    • Check Point

    • BONUS: Learning to tune in
  • 4

    Emotional Eating

    • Introduction

    • Types of Emotional Eating

    • Naming Your Emotions

    • Identifying Your Emotions

    • New Coping Strategies

    • Check Point
  • 5

    Cravings

    • Introduction

    • Why do you get cravings?

    • Managing the Craving

    • Check Point