Course curriculum

  • 1

    STARTING POINT

    • Download your workbook

    • Introduction

    • Where did it all start?

    • Your Starting Point

    • Self- Assessment Questionnaire

    • Goal Setting

    • Cost-Benefit Analysis

    • Check Point

    • BONUS: Self Compassion with Justine Dowd
  • 2

    REJECT DIET CULTURE

    • Introduction

    • What is diet culture

    • Diet Belief

    • Set Your Environment for Success

    • Set Boundaries

    • Check Point
  • 3

    THINKING TRAPS

    • Introduction

    • All or Nothing Thinking

    • Mind Reading

    • Castastrophizing

    • Magical Thinking

    • Shift your Mindset

    • The Power of AND

    • Check Point