Course curriculum

  • 1

    Introduction

    • What you can expect in this section

    • What are the pillars of health?

    • Download your workbook
  • 2

    Pillar 1: Nutrition

    • Introduction

    • What is food as self care?

    • Key Nutrients

    • Mindful Eating

    • Self Coaching Tips for Nutrition

    • Check Point
  • 3

    Pillar 2: Movement

    • Introduction

    • Redefining Movement

    • Joyful Movement

    • How to Engage in Joyful Movement

    • Movement Red Flags

    • BONUS: Life Enhancing Movement with Katie Peters

    • BONUS: Fitness At Every Size with Jess Brock-Pitts
  • 4

    Pillar 3: Sleep

    • Building Healthy Sleep Hygiene!
  • 5

    Pillar 4: Stress + Emotional Regulation

    • Stress Management

    • Coping Strategies when feeling overwhelmed
  • 6

    Pillar 5: Life quality & Enjoyment

    • Introduction

    • Community & Life Quality
  • 7

    How to Live In Diet Culture

    • What you can expect in this section

    • Manage Diet Talk

    • Curate Your Social Media

    • Let's go..... SHOPPING!!!

    • Happy Holidays

    • Going to restaurants

    • BONUS : Holiday Affirmations

    • Dating - Replay with Ivy
  • 8

    Setting Goals Outside of Diet Culture

    • Goal Setting

    • How to Assess your Progress

    • Progress over Perfection Weekly Journal

    • Evaluating Goals