Course curriculum

  • 1

    Introduction

    • How to use this section
  • 2

    Morning Mindset- Starting off on the right foot

    • Watch this
  • 3

    I had a binge...

    • Watch this
  • 4

    I feel like restricting...

    • Watch this

  • 5

    I am overwhelmed

    • Watch this
  • 6

    I am tempted to start dieting again

    • Watch this
  • 7

    I am having a hard day

    • Watch this
  • 8

    My body feels unsafe and uncomfortable

    • Watch this