The Balanced Program- Food Relationship and Body Image

This is not a Do-It-Yourself type of program...

The Balanced Program includes:

Food-Body-Mind Approach (4 step proven method to get you from "FML food is hard" to " food empowers me to live my fullest life")
4 evidence-based workbooks to support the implementation of the Food-Body-Mind Approach
60-minute weekly calls with a food relationship and body image expert
Supportive Community

The 6-month evidence-based group program that was design to help you heal your relationship with food and your body FOR GOOD

If you join today, I will gift you with...

Coping Skill Tool Box

A full section designed to provide you with science-based coping skills and strategies.
Joyful Workouts by Personal Trainer

Healing our relationship with movement is part of the work. This $400 bonus was created in collaboration with a Health At Every Size personal trainer who created workouts just for you! These workouts are meant to increase body connection.
Meal Planning Guide

Even when we heal our relationship with food, meal planning still has a place. But how do you meal plan without diets and rules? In this guide, I share 4 techniques to meal plan without guilt while making sure your body stays nourished.

so you can stop living in your head, and start experiencing your life fully.

Watch Intro Video

Do you have any other questions? Email us @ [email protected]

WHAT DO THE WEEKLY LIVE COACHING CALL LOOK LIKE?
The meetings will be in the form of live Q&A calls. These calls will be recorded and posted for you to watch again later or if you were unable to attend that meeting. You can either ask questions live on the call or send questions in advance that will be answered on the call. There will be an option for you to remain anonymous on the call by not using names or video. There is also no pressure to share or participate, you can just come to listen. These calls are there to support you and to give you information along the way.
HOW MUCH TIME DO I HAVE TO GO THROUGH THE PROGRAM?
The program is designed to take 6 months to complete. This time frame ensures you have time to go through all the modules and have the support you need while implementing everything you have learned. In the end, the speed you go to is your choice and we will be there to support you along the way.
WILL I LOSE WEIGHT ON THIS PROGRAM?
This program is weight neutral: it is not intended for weight loss. The program is designed to help heal your relationship with food and your body, we will focus on mindset and healthy behaviours. You may lose weight on the program, but you may also remain the same. The purpose of this program is not focused on weight.