What will you learn in this course:

  • 1

    Course Introduction

    • Welcome to the Course!

    • Disclaimers

    • Course Outline & Objectives
  • 2

    Module 1: The Connection Between Eating Disorders and Digestive Issues

    • What is the connection between my ED and digestive health?
  • 3

    Module 2: Strategies for Reducing/Managing Digestive Issues in Recovery

    • Intro

    • Strategies for reducing/managing loose stool/diarrhea

    • Strategies for reducing/managing constipation

    • Strategies for reducing/managing gas and/or bloating

    • Strategies for reducing/managing nausea and/or abdominal pain

    • Strategies for reducing/managing reflux

    • Strategies for reducing/managing early satiety

    • The Role of Supplements

    • Stress and Digestion

    • Practice: Butterfly Taps

    • FAQ-Are there specific foods that can help heal my gut?

    • Module 2 Wrap Up
  • 4

    Module 3: Where do I go from here?

    • What is the next step?
  • 5

    Course Feedback

    • Feedback Form