Course curriculum

  • 1

    INTRO

    • Introduction
  • 2

    3 dimensions of movement

    • 1. Flexibility & Mobility

    • 2. Cardio

    • 3. strength training
  • 3

    Workouts

    • Mini Strength Traning sessiosn

    • Movement Snack

    • Anti Sit Movement Routine

    • Cardio Workout