Welcome to The Balanced Practice
FOOD - BODY - MIND
Self-Pace Courses
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Healing From the Inside Out: Digestive Health Course for Eating Disorder Recovery
Healing From the Inside Out is a course designed to support your gut and your recovery. Learn how digestion is impacted by EDs and explore practical tools to ease symptoms, improve gut health, and reconnect with your body. 💜
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ED Courses
Brave Beginnings: Preparing for Eating Disorder Recovery
23 Lessons $85.00.png)
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Emotional Eating
5 Lessons $111.00
The Balanced Program
6-month online group program designed to help you heal your relationship with food and your body for good
The Balanced Program has supported hundreds of folks worldwide in healing their relationship with food and their bodies. This program includes eLearning Modules (so you can learn at your pace), Weekly Live Coaching Calls, and Community Support!
All of Our Programs Are:
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Anti-Diet
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Weight-Inclusive
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Evidence Based & Lived Experience Informed
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Created by Specialized Health Care Provider
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Designed to support you in living a FULL life